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Netherlands / Amsterdam 2023 / Doubles Open · Women / Season 6 (2023/24)

Ellen Pronk & Ylonka Bak — Amsterdam 2023

Ylonka Bak Ellen Pronk
W 30-34 n = 319
Finish · net time
1:28:34
+1:22 v median 1:27:12
Women
177/319
30-34
87/147
Field beaten
45%

The race, in three figures

Field beaten
51%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:14
v median
61/319
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
272/319
Rank

The race, in words

1:28:34 at Amsterdam 2023 put Ellen Pronk & Ylonka Bak 177th of 319 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 1:28. Stronger after halfway: 1:44 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:03
    v median −0:27
    1000m SkiErg 4:36
    v median −0:05
  2. Block 02 8:00
    Running 2 6:01
    v median −0:24
    50m Sled Push 1:59
    v median +0:00
  3. Block 03 11:11
    Running 3 6:23
    v median −0:13
    50m Sled Pull 4:48
    v median +0:25
  4. Block 04 13:11
    Running 4 7:46
    v median +1:05
    80m Burpee Broad Jump 5:25
    v median +1:28
  5. Block 05 11:40
    Running 5 6:42
    v median −0:04
    1000m Row 4:58
    v median −0:04
  6. Block 06 8:34
    Running 6 6:43
    v median +0:02
    200m Farmers Carry 1:51
    v median −0:01
  7. Block 07 10:05
    Running 7 6:48
    v median +0:07
    100m Sandbag Lunges 3:17
    v median −0:11
  8. Block 08 10:22
    Running 8 7:33
    v median +0:05
    Wall Balls 2:49
    v median −0:14

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:38
0:08 0:30
B3 · 50m Sled Pull
0:54
0:05 0:49
B4 · 80m Burpee Broad Jump
0:43
0:02 0:41
B5 · 1000m Row
1:09
0:25 0:44
B6 · 200m Farmers Carry
1:22
0:45 0:37
B7 · 100m Sandbag Lunges
1:16
0:52 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 318

A pace, not a person: at every mat, the middle of the 318 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:26 behind

Elsewhere

The board

Doubles Open · Women at Amsterdam 2023

See this race on page 4
Source Official
Event
Amsterdam 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI606
Measured against
Women · n = 319