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Athlete United Kingdom

James Alcock

James Alcock has raced HYROX 3 times since 2022, all in the men's Individual Open. 1:44:19 at Birmingham 2023 is the fastest of 3, 954th of 1,182 men. On the clock, that is 4:32 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:44:19
Birmingham 2023

Progress against the field

James Alcock has gained 1:18 on the field from Birmingham 2022 to Birmingham 2023.

The clock says 4:32 faster, but the races themselves got 3:14 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2023

266 days between Manchester 2023 and Birmingham 2023 is the longest gap compared here, and the second race was 1:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:44:19 PB
    954/1182
    Beat 19%
    ↑ 266 days after Manchester 2023 1:18 better than the field Why ↓

    4:14 faster on the clock, and the race was 2:56 faster for everyone, so 1:18 of it was this athlete.

    Compare these two →
  2. Manchester
    28 Jan 2023
    Individual Open · Men
    1:48:33
    534/649
    Beat 18%
    ↑ 105 days after Birmingham 2022 0:00 better than the field Why ↓

    Moved with the field: 0:18 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:48:51
    869/960
    Beat 10%

Personal bests, by station

4:36
Manchester 2023
2:43
Manchester 2023
5:08
Manchester 2023
6:40
Birmingham 2022
4:46
Birmingham 2023
1:41
Manchester 2023
5:43
Birmingham 2023
5:42
Birmingham 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:36
50m Sled Push
3:58 2:43
50m Sled Pull
7:51 5:08
80m Burpee Broad Jump
8:41 6:40
1000m Row
5:18 4:46
200m Farmers Carry
2:49 1:41
100m Sandbag Lunges
7:59 5:43
Wall Balls
6:19 5:42