James Alcock — Manchester 2023

The race, in three figures

Field beaten

15%

Runs

37%

Stations

Biggest gain

Wall Balls

−0:54

v median

228/649

Rank

Biggest loss

100m Sandbag Lunges

+2:36

v median

588/649

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:55

Running 1 7:19

554/649
v median +1:16

1000m SkiErg 4:36

512/649
v median +0:16
Block 02 8:46

Running 2 6:03

536/649
v median +0:53

50m Sled Push 2:43

216/649
v median −0:18
Block 03 12:09

Running 3 7:01

555/649
v median +1:20

50m Sled Pull 5:08

445/649
v median +0:31
Block 04 14:21

Running 4 6:56

547/649
v median +1:16

80m Burpee Broad Jump 7:25

473/649
v median +1:24
Block 05 12:22

Running 5 7:16

561/649
v median +1:29

1000m Row 5:06

533/649
v median +0:23
Block 06 8:47

Running 6 7:06

560/649
v median +1:22

200m Farmers Carry 1:41

72/649
v median −0:29
Block 07 15:12

Running 7 7:13

563/649
v median +1:29

100m Sandbag Lunges 7:59

588/649
v median +2:36
Block 08 14:40

Running 8 8:47

556/649
v median +2:12

Wall Balls 5:53

228/649
v median −0:54

Where the race went

Run total: 57:37
Stations: 40:31
Roxzone: 10:28
Best run lap: 6:03

Birmingham 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg

0:32

0:16 0:16

B2 · 50m Sled Push

0:53

0:07 0:46

B3 · 50m Sled Pull

1:21

0:24 0:57

B4 · 80m Burpee Broad Jump

2:23

0:43 1:40

B5 · 1000m Row

1:26

0:42 0:44

B6 · 200m Farmers Carry

1:43

0:29 1:14

B7 · 100m Sandbag Lunges

2:09

0:33 1:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:41 behind

Source Unofficial

Event

Manchester 2023

Division

HYROX

Contest

H_JGDMS4JI425

Measured against

Men · n = 649