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Athlete United Kingdom

Sarah Milner

Since 2022, Sarah Milner has raced HYROX 3 times, every one in the women's Doubles Open. 1:17:28 at Birmingham 2023 is the fastest of 3, 102nd of 460 women's teams and ahead of 78% of the field. On the clock, that is 13:25 faster than the first of them, at Manchester 2022, both times with Kate Casey.

Best finish, by category
Doubles Open · Women
1:17:28
Birmingham 2023

Progress against the field

From Manchester 2022 to Birmingham 2023, Sarah Milner and Kate Casey got 9:06 faster than the field.

Over the same races everyone got 4:19 quicker, so 13:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 Birmingham 2023

The longest gap between two races compared here, 364 days between Manchester 2022 and Manchester 2023, still ended 7:15 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:17:28 PB
    102/460
    Beat 78%
    ↑ 266 days after Manchester 2023, with Kate Casey 1:51 better than the field Why ↓

    6:00 faster on the clock, and the race was 4:09 faster for everyone, so 1:51 of it was this pair.

    Compare these two →
  2. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:23:28
    124/291
    Beat 57%
    ↑ 364 days after Manchester 2022, with Kate Casey 7:15 better than the field Why ↓

    7:15 better than the field: 7:25 faster on the clock, against 0:10 faster for everyone.

    Compare these two →
  3. Manchester
    29 Jan 2022
    Doubles Open · Women
    1:30:53
    94/129
    Beat 27%

Personal bests, by station

4:14
Birmingham 2023
1:24
Manchester 2023
3:31
Manchester 2023
2:51
Birmingham 2023
4:42
Manchester 2023
1:43
Birmingham 2023
2:49
Birmingham 2023
3:13
Manchester 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:14
50m Sled Push
1:58 1:24
50m Sled Pull
3:49 3:31
80m Burpee Broad Jump
3:39 2:51
1000m Row
5:10 4:42
200m Farmers Carry
2:18 1:43
100m Sandbag Lunges
4:49 2:49
Wall Balls
3:20 3:13