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Athlete United Kingdom

Joseph Bjorndal

In 2023, Joseph Bjorndal has raced HYROX twice, both in the mixed Doubles Open. 1:14:49 at Birmingham 2023 is the fastest of 2, 83rd of 352 mixed teams and ahead of 76% of the field. With Jade Bjorndal both times, that is 4:38 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Doubles Open · Mixed
1:14:49
Birmingham 2023

Progress against the field

Between Manchester 2023 and Birmingham 2023, Joseph Bjorndal and Jade Bjorndal pulled 1:37 ahead of the field.

The clock says 4:38 faster, but the races themselves got 3:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:14:49 PB
    83/352
    Beat 76%
    ↑ 266 days after Manchester 2023, with Jade Bjorndal 1:37 better than the field Why ↓

    4:38 faster on the clock, and the race was 3:01 faster for everyone, so 1:37 of it was this pair.

    Compare these two →
  2. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:19:27
    86/211
    Beat 59%

Personal bests, by station

4:05
Birmingham 2023
1:59
Manchester 2023
2:57
Manchester 2023
2:41
Birmingham 2023
4:24
Manchester 2023
1:33
Birmingham 2023
3:00
Birmingham 2023
3:38
Manchester 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:05
50m Sled Push
2:25 1:59
50m Sled Pull
4:27 2:57
80m Burpee Broad Jump
3:05 2:41
1000m Row
4:34 4:24
200m Farmers Carry
1:40 1:33
100m Sandbag Lunges
3:06 3:00
Wall Balls
3:40 3:38