The race, in three figures
The race, in words
1:14:49 at Birmingham 2023 put Jade Bjorndal & Joseph Bjorndal 83rd of 352 mixed teams in the Doubles Open division, ahead of 76% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 46th of 352. Stronger after halfway: 2:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:08v median −0:10
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Block 02 7:43Running 2 5:18v median −0:22
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Block 03 10:00Running 3 5:33v median −0:20
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Block 04 8:12Running 4 5:31v median −0:26
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Block 05 10:05Running 5 5:31v median −0:31
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Block 06 7:00Running 6 5:27v median −0:33
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Block 07 8:36Running 7 5:36v median −0:25
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Block 08 9:36Running 8 5:56v median −0:27
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.