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Athlete Australia

Paul Dale

Paul Dale has raced HYROX 3 times since 2021, once each in 3 categories. 1:19:57 at Birmingham 2021 is the only finish in the men's Doubles Open, 57th of 75 men's teams.

Best finish, by category
Doubles Open · Men
1:19:57
Birmingham 2021
Doubles Pro · Men
1:36:25
Melbourne 2024

Every race

3 races · 3 events

  1. Melbourne
    26 Aug 2023
    Relay · Mixed
    1:20:02
    36/84
    Beat 57%
  2. Birmingham
    30 Oct 2021
    Doubles Open · Men
    1:19:57 PB
    57/75
    Beat 24%
  3. Melbourne
    Date unknown
    Doubles Pro · Men
    1:36:25 PB
    54/56
    Beat 4%

Personal bests, by station

1000m SkiErg
3:46
Birmingham 2021
50m Sled Push
1:25
Birmingham 2021
50m Sled Pull
3:01
Birmingham 2021
80m Burpee Broad Jump
2:36
Birmingham 2021
1000m Row
4:20
Birmingham 2021
200m Farmers Carry
1:38
Birmingham 2021
100m Sandbag Lunges
4:01
Birmingham 2021
Wall Balls
3:35
Birmingham 2021