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Athlete Australia

Paula Shirley

Since 2023, Paula Shirley has raced HYROX twice, both in the women's Individual Open. 1:18:43 at Melbourne 2024 is the fastest of 2, 129th of 874 women and ahead of 85% of the field.

Best finish, by category
Individual Open · Women
1:18:43
Melbourne 2024

Every race

2 races · 2 events

  1. Melbourne
    26 Aug 2023
    Individual Open · Women
    1:30:53
    122/230
    Beat 47%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:18:43 PB
    129/874
    Beat 85%

Personal bests, by station

1000m SkiErg
4:55
Melbourne 2024
50m Sled Push
1:38
Melbourne 2024
50m Sled Pull
4:53
Melbourne 2024
80m Burpee Broad Jump
4:48
Melbourne 2024
1000m Row
5:41
Melbourne 2024
200m Farmers Carry
2:02
Melbourne 2024
100m Sandbag Lunges
3:44
Melbourne 2024
Wall Balls
4:43
Melbourne 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:55
50m Sled Push
2:50 1:38
50m Sled Pull
6:05 4:53
80m Burpee Broad Jump
5:32 4:48
1000m Row
8:51 5:41
200m Farmers Carry
2:29 2:02
100m Sandbag Lunges
4:54 3:44
Wall Balls
4:50 4:43