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Australia / Melbourne 2023 / Individual Open · Women / Season 6 (2023/24)

Paula Shirley

AUS W 40-44 n = 230
Finish · net time
1:30:53
+0:37 v median 1:30:16
Women
122/230
40-44
15/30
Field beaten
47%

The race, in three figures

Field beaten
73%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
97/230
Rank
Biggest loss
1000m Row
+3:31
v median
231/230
Rank

The race, in words

Paula Shirley finished 122nd of 230 women in the Open division at Melbourne 2023, in 1:30:53.

Legs and stations told different stories: 73% of the field beaten on the runs, 28% on the stations. On the row the field had the edge, by 3:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:11
    v median +0:46
    1000m SkiErg 5:18
    v median +0:19
  2. Block 02 9:02
    Running 2 6:12
    v median +0:44
    50m Sled Push 2:50
    v median +0:31
  3. Block 03 11:04
    Running 3 4:59
    v median −0:46
    50m Sled Pull 6:05
    v median +0:10
  4. Block 04 10:28
    Running 4 4:56
    v median −0:48
    80m Burpee Broad Jump 5:32
    v median −0:27
  5. Block 05 13:55
    Running 5 5:04
    v median −0:51
    1000m Row 8:51
    v median +3:31
  6. Block 06 7:29
    Running 6 5:00
    v median −0:55
    200m Farmers Carry 2:29
    v median +0:05
  7. Block 07 10:10
    Running 7 5:16
    v median −0:32
    100m Sandbag Lunges 4:54
    v median +0:04
  8. Block 08 11:01
    Running 8 6:18
    v median −1:06
    Wall Balls 4:43
    v median +0:39

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:35
0:18 0:17
B2 · 50m Sled Push
1:05
0:21 0:44
B3 · 50m Sled Pull
0:29
0:06 0:23
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
−2:14
20:36 −22:50
B6 · 200m Farmers Carry
3:43
−8:18 12:01
B7 · 100m Sandbag Lunges
1:49
−11:08 12:57
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Melbourne 2023

See this race on page 3
Other races by Paula Shirley
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Women · n = 230