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Athlete Australia

Rhiannon Dawes

Rhiannon Dawes has raced HYROX 3 times since 2023, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:32:06 at Melbourne 2025, 429th of 744 women.

Best finish, by category
Individual Open · Women
1:32:06
Melbourne 2025
Doubles Open · Women
1:28:37
Melbourne 2024

Every race

3 races · 3 events

  1. Melbourne
    26 Aug 2023
    Individual Open · Women
    1:37:06
    156/230
    Beat 32%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:32:06 PB
    429/744
    Beat 42%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:28:37 PB
    564/1039
    Beat 46%

Personal bests, by station

1000m SkiErg
4:34
Melbourne 2024
50m Sled Push
1:31
Melbourne 2024
50m Sled Pull
3:58
Melbourne 2024
80m Burpee Broad Jump
4:33
Melbourne 2024
1000m Row
4:51
Melbourne 2024
200m Farmers Carry
1:58
Melbourne 2024
100m Sandbag Lunges
3:42
Melbourne 2024
Wall Balls
4:32
Melbourne 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:48
50m Sled Push
2:20 2:06
50m Sled Pull
6:48 5:33
80m Burpee Broad Jump
8:08 6:45
1000m Row
5:25 5:12
200m Farmers Carry
2:29 2:20
100m Sandbag Lunges
4:48 4:42
Wall Balls
4:37 4:32