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Athlete Germany

Stefanie Dahncke

Stefanie Dahncke has raced HYROX 5 times at 4 events since 2018, in 3 categories, with the mixed Relay and the women's Individual Open twice each. 1:34:42 at Hamburg 2019 is the fastest of 2 in the women's Individual Open, 134th of 311 women and ahead of 57% of the field. That is 2:09 quicker on the clock than the first of them, at Hamburg 2018.

Best finish, by category
Individual Open · Women
1:34:42
Hamburg 2019
Doubles Open · Women
1:28:57
Hamburg 2022

Progress against the field

From Hamburg 2018 to Hamburg 2019, Stefanie Dahncke has moved with the field: what changed on the clock changed for everyone.

The clock says 2:09 faster, but the races themselves got 1:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:28:57 PB
    119/190
    Beat 37%
  2. Hamburg
    26 Nov 2022
    Relay · Mixed
    1:32:34
    34/37
    Beat 8%
  3. Bremen
    19 Mar 2022
    Relay · Mixed
    1:26:12
    14/17
    Beat 18%
  4. Hamburg
    23 Nov 2019
    Individual Open · Women
    1:34:42 PB
    134/311
    Beat 57%
    ↑ 385 days after Hamburg 2018 0:11 better than the field Why ↓

    2:09 faster on the clock, and the race was 1:58 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  5. Hamburg
    3 Nov 2018
    Individual Open · Women
    1:36:51
    133/253
    Beat 47%

Personal bests, by station

4:23
Hamburg 2022
1:32
Hamburg 2022
2:59
Hamburg 2022
4:21
Hamburg 2022
4:55
Hamburg 2022
1:51
Hamburg 2018
3:47
Hamburg 2022
2:54
Hamburg 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:10
50m Sled Push
2:13 1:41
50m Sled Pull
5:38 5:32
80m Burpee Broad Jump
8:20 7:07
1000m Row
5:20 5:00
200m Farmers Carry
2:12 1:51
100m Sandbag Lunges
4:44 4:02
Wall Balls
4:22 4:17