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Athlete Hong Kong

Ka Kiu Lai

Ka Kiu Lai has one HYROX race: the men's Individual Open at Hong Kong 2022. It took 1:39:29, 139th of 212 men.

Best finish, by category
Individual Open · Men
1:39:29
Hong Kong 2022

Every race

1 races · 1 events

  1. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:39:29 PB
    139/212
    Beat 34%

Personal bests, by station

1000m SkiErg
5:09
Hong Kong 2022
50m Sled Push
4:03
Hong Kong 2022
50m Sled Pull
7:32
Hong Kong 2022
80m Burpee Broad Jump
6:32
Hong Kong 2022
1000m Row
5:17
Hong Kong 2022
200m Farmers Carry
3:58
Hong Kong 2022
100m Sandbag Lunges
5:13
Hong Kong 2022
Wall Balls
6:45
Hong Kong 2022