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Athlete Hong Kong

Ronald Quan

Ronald Quan has raced HYROX once, in the men's Individual Open at Hong Kong 2022. It took 1:42:49, 150th of 212 men.

Best finish, by category
Individual Open · Men
1:42:49
Hong Kong 2022

Every race

1 races · 1 events

  1. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:42:49 PB
    150/212
    Beat 29%

Personal bests, by station

1000m SkiErg
4:45
Hong Kong 2022
50m Sled Push
3:11
Hong Kong 2022
50m Sled Pull
5:03
Hong Kong 2022
80m Burpee Broad Jump
5:10
Hong Kong 2022
1000m Row
5:12
Hong Kong 2022
200m Farmers Carry
3:05
Hong Kong 2022
100m Sandbag Lunges
6:46
Hong Kong 2022
Wall Balls
9:04
Hong Kong 2022