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Athlete Hong Kong

Wai Shan Pong

Wai Shan Pong has one HYROX race: the women's Individual Open at Hong Kong 2022. It took 1:55:25, 51st of 58 women.

Best finish, by category
Individual Open · Women
1:55:25
Hong Kong 2022

Every race

1 races · 1 events

  1. Hong Kong
    20 Nov 2022
    Individual Open · Women
    1:55:25 PB
    51/58
    Beat 12%

Personal bests, by station

1000m SkiErg
5:37
Hong Kong 2022
50m Sled Push
2:31
Hong Kong 2022
50m Sled Pull
9:22
Hong Kong 2022
80m Burpee Broad Jump
8:20
Hong Kong 2022
1000m Row
5:28
Hong Kong 2022
200m Farmers Carry
2:29
Hong Kong 2022
100m Sandbag Lunges
8:46
Hong Kong 2022
Wall Balls
6:20
Hong Kong 2022