Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2022 / Individual Open · Women / Season 5 (2022/23)

Wai Shan Pong

HKG W 30-34 n = 58
Finish · net time
1:55:25
+21:32 v median 1:33:53
Women
51/58
30-34
12/12
Field beaten
12%

The race, in three figures

Field beaten
15%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
9/58
Rank
Biggest loss
100m Sandbag Lunges
+3:59
v median
58/58
Rank

The race, in words

Wai Shan Pong finished 51st of 58 women in the Open division at Hong Kong 2022, in 1:55:25.

If there was time left out there, it was on the sandbag lunges, 3:59 behind the median. Stronger after halfway: 1:46 better against the middle of the field than before it. 7:50 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:22
    v median +0:11
    1000m SkiErg 5:37
    v median +0:24
  2. Block 02 9:51
    Running 2 7:20
    v median +1:28
    50m Sled Push 2:31
    v median −0:18
  3. Block 03 17:47
    Running 3 8:25
    v median +1:53
    50m Sled Pull 9:22
    v median +2:04
  4. Block 04 17:13
    Running 4 8:53
    v median +2:28
    80m Burpee Broad Jump 8:20
    v median +2:31
  5. Block 05 13:05
    Running 5 7:37
    v median +1:11
    1000m Row 5:28
    v median −0:07
  6. Block 06 9:58
    Running 6 7:29
    v median +1:15
    200m Farmers Carry 2:29
    v median −0:22
  7. Block 07 15:55
    Running 7 7:09
    v median +0:47
    100m Sandbag Lunges 8:46
    v median +3:59
  8. Block 08 13:55
    Running 8 7:35
    v median +0:57
    Wall Balls 6:20
    v median +1:32

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
1:01
0:37 0:24
B3 · 50m Sled Pull
0:53
0:33 0:20
B4 · 80m Burpee Broad Jump
1:51
0:51 1:00
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
1:11
0:36 0:35
B7 · 100m Sandbag Lunges
1:20
0:18 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:04 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2022

See this race on page 2
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Women · n = 58