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Athlete Hong Kong

Dik Ming Nam

Dik Ming Nam has raced HYROX once, in the mixed Doubles Open at Hong Kong 2022. The time was 1:50:29, 63rd of 67 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:50:29
Hong Kong 2022

Every race

1 races · 1 events

  1. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:50:29 PB
    63/67
    Beat 6%

Personal bests, by station

1000m SkiErg
4:52
Hong Kong 2022
50m Sled Push
2:48
Hong Kong 2022
80m Burpee Broad Jump
3:41
Hong Kong 2022
1000m Row
38:43
Hong Kong 2022
200m Farmers Carry
2:24
Hong Kong 2022
100m Sandbag Lunges
4:41
Hong Kong 2022
Wall Balls
6:26
Hong Kong 2022