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Athlete Germany

Emmanuel Quainoo

Emmanuel Quainoo has raced HYROX once, in the men's Individual Open at Köln 2023. The time was 1:44:51, 383rd of 446 men.

Best finish, by category
Individual Open · Men
1:44:51
Köln 2023

Every race

1 races · 1 events

  1. Köln
    Date unknown
    Individual Open · Men
    1:44:51 PB
    383/446
    Beat 14%

Personal bests, by station

1000m SkiErg
4:38
Köln 2023
50m Sled Push
3:27
Köln 2023
50m Sled Pull
8:05
Köln 2023
80m Burpee Broad Jump
6:07
Köln 2023
1000m Row
5:16
Köln 2023
200m Farmers Carry
1:56
Köln 2023
100m Sandbag Lunges
4:49
Köln 2023
Wall Balls
7:37
Köln 2023