Skip to content
Sign in Sign up
Köln 2023 / Individual Open · Men / Season 5 (2022/23)

Emmanuel Quainoo

GER M 16-24 n = 446
Finish · net time
1:44:51
+17:45 v median 1:27:06
Men
383/446
16-24
21/24
Field beaten
14%

The race, in three figures

Field beaten
27%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
−0:06
v median
211/446
Rank
Biggest loss
50m Sled Pull
+3:46
v median
445/446
Rank

The race, in words

Emmanuel Quainoo finished 383rd of 446 men in the Open division at Köln 2023, in 1:44:51.

If there was time left out there, it was on the sled pull, 3:46 behind the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first. The roxzone cost time: 13:20, behind 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:20
    v median +1:35
    1000m SkiErg 4:38
    v median +0:16
  2. Block 02 9:58
    Running 2 6:31
    v median +1:08
    50m Sled Push 3:27
    v median +0:43
  3. Block 03 14:23
    Running 3 6:18
    v median +0:17
    50m Sled Pull 8:05
    v median +3:46
  4. Block 04 12:25
    Running 4 6:18
    v median +0:22
    80m Burpee Broad Jump 6:07
    v median +0:28
  5. Block 05 11:51
    Running 5 6:35
    v median +0:27
    1000m Row 5:16
    v median +0:37
  6. Block 06 8:13
    Running 6 6:17
    v median +0:18
    200m Farmers Carry 1:56
    v median −0:04
  7. Block 07 10:55
    Running 7 6:06
    v median +0:10
    100m Sandbag Lunges 4:49
    v median −0:06
  8. Block 08 13:56
    Running 8 6:19
    v median +1:22
    Wall Balls 7:37
    v median +1:34

Roxzone, per block

Approach · Exit 13:20

B1 · 1000m SkiErg
1:34
0:28 1:06
B2 · 50m Sled Push
0:08
0:03 0:05
B3 · 50m Sled Pull
0:47
0:26 0:21
B4 · 80m Burpee Broad Jump
3:11
0:07 3:04
B5 · 1000m Row
1:23
0:46 0:37
B6 · 200m Farmers Carry
2:04
0:41 1:23
B7 · 100m Sandbag Lunges
4:12
0:49 3:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:56 behind

Elsewhere

The board

Individual Open · Men at Köln 2023

See this race on page 8
Source Unofficial
Event
Köln 2023
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446