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Athlete Germany

Ralf Liesche

Ralf Liesche has raced HYROX twice since 2018, both in the men's Individual Open. The fastest of 2 is 1:27:31 at Köln 2024, 499th of 815 men.

Best finish, by category
Individual Open · Men
1:27:31
Köln 2024

Every race

2 races · 2 events

  1. Essen
    10 Nov 2018
    Individual Open · Men
    1:27:57
    31/150
    Beat 79%
  2. Köln
    Date unknown
    Individual Open · Men
    1:27:31 PB
    499/815
    Beat 39%

Personal bests, by station

4:17
Köln 2024
2:16
Köln 2024
4:05
Köln 2024
5:59
Köln 2024
4:40
Essen 2018
1:53
Köln 2024
4:14
Köln 2024
8:07
Essen 2018

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:17
50m Sled Push
2:22 2:16
50m Sled Pull
4:39 4:05
80m Burpee Broad Jump
6:03 5:59
1000m Row
4:45 4:40
200m Farmers Carry
2:10 1:53
100m Sandbag Lunges
5:34 4:14
Wall Balls
8:13 8:07