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Athlete Germany

Friederike Ems

Best finish, by category
Individual Open · Women
1:22:51
Köln

Every race

1 races · 1 events

  1. Köln
    Date unknown
    Individual Open · Women
    1:22:51 PB
    135/490
    Beat 72%

Personal bests, by station

1000m SkiErg
4:55
Köln
50m Sled Push
1:30
Köln
50m Sled Pull
3:58
Köln
80m Burpee Broad Jump
6:14
Köln
1000m Row
4:58
Köln
200m Farmers Carry
2:02
Köln
100m Sandbag Lunges
3:58
Köln
Wall Balls
4:57
Köln