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Köln / HYROX / Season 6 (2023/24)

Friederike Ems

GER W 35-39 n = 490
Finish · net time
1:22:51
−6:40 v median 1:29:31
Women
135/490
35-39
27/102
Field beaten
72%

The race, in three figures

Field beaten
74%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
53/490
Rank
Biggest loss
Wall Balls
+0:34
v median
330/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:30
    v median −0:12
    1000m SkiErg 4:55
    v median −0:10
  2. Block 02 6:41
    Running 2 5:11
    v median −0:15
    50m Sled Push 1:30
    v median −0:51
  3. Block 03 9:16
    Running 3 5:18
    v median −0:18
    50m Sled Pull 3:58
    v median −1:10
  4. Block 04 11:27
    Running 4 5:13
    v median −0:28
    80m Burpee Broad Jump 6:14
    v median −0:18
  5. Block 05 10:24
    Running 5 5:26
    v median −0:23
    1000m Row 4:58
    v median −0:24
  6. Block 06 7:22
    Running 6 5:20
    v median −0:24
    200m Farmers Carry 2:02
    v median −0:09
  7. Block 07 9:13
    Running 7 5:15
    v median −0:34
    100m Sandbag Lunges 3:58
    v median −0:31
  8. Block 08 11:07
    Running 8 6:10
    v median −0:37
    Wall Balls 4:57
    v median +0:34

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
1:22
0:06 1:16
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
1:31
0:49 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:34 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490