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Athlete Germany

Frank Lauer

Frank Lauer has raced HYROX twice since 2024, both in the men's Doubles Open. 1:09:31 at Köln 2024 is the fastest of 2, 149th of 558 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Men
1:09:31
Köln 2024

Every race

2 races · 2 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:19:52
    378/561
    Beat 33%
  2. Köln
    Date unknown
    Doubles Open · Men
    1:09:31 PB
    149/558
    Beat 73%

Personal bests, by station

3:49
Köln 2024
1:32
Köln 2024
2:28
Köln 2024
3:07
Köln 2024
4:19
Köln 2024
1:27
Köln 2024
3:59
Köln 2024
4:06
Köln 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:49
50m Sled Push
2:22 1:32
50m Sled Pull
3:49 2:28
80m Burpee Broad Jump
4:55 3:07
1000m Row
5:01 4:19
200m Farmers Carry
2:16 1:27
100m Sandbag Lunges
4:23 3:59
Wall Balls
4:30 4:06