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Athlete Germany

Aaron Donkor

Aaron Donkor has one HYROX race: the men's Doubles Open at Köln 2024. It took 1:21:14, 405th of 558 men's teams.

Best finish, by category
Doubles Open · Men
1:21:14
Köln 2024

Every race

1 races · 1 events

  1. Köln
    Date unknown
    Doubles Open · Men
    1:21:14 PB
    405/558
    Beat 27%

Personal bests, by station

1000m SkiErg
3:46
Köln 2024
50m Sled Push
1:12
Köln 2024
50m Sled Pull
2:25
Köln 2024
80m Burpee Broad Jump
2:18
Köln 2024
1000m Row
4:11
Köln 2024
200m Farmers Carry
1:20
Köln 2024
100m Sandbag Lunges
2:47
Köln 2024
Wall Balls
4:34
Köln 2024