The race, in three figures
The race, in words
Benedikt Sigmund & Aaron Donkor finished 405th of 558 men's teams in the Doubles Open division at Köln 2024, in 1:21:14.
The stations carried this race: faster than 80% of the field across all eight, against 17% on the runs. The burpee broad jumps were the standout, 0:49 quicker than the median and 49th of 558. A harder second half: 5:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:46v median +0:20
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Block 02 6:44Running 2 5:32v median +0:31
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Block 03 8:10Running 3 5:45v median +0:27
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Block 04 8:30Running 4 6:12v median +0:48
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Block 05 10:40Running 5 6:29v median +0:58
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Block 06 7:53Running 6 6:33v median +1:04
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Block 07 9:08Running 7 6:21v median +0:51
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Block 08 13:27Running 8 8:53v median +2:30
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 555
A pace, not a person: at every mat, the middle of the 555 men's teams who finished.