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Athlete Australia

James Wrout

Since 2024, James Wrout has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:09:05 at Melbourne 2025, 228th of 2,118 men, faster than 89% of the field.

Best finish, by category
Individual Open · Men
1:09:05
Melbourne 2025

Every race

2 races · 2 events

  1. Melbourne
    Date unknown
    Individual Open · Men
    1:09:05 PB
    228/2118
    Beat 89%
  2. Melbourne
    Date unknown
    Individual Open · Men
    1:18:49
    438/1529
    Beat 71%

Personal bests, by station

1000m SkiErg
4:20
Melbourne 2024
50m Sled Push
2:20
Melbourne 2025
50m Sled Pull
4:24
Melbourne 2025
80m Burpee Broad Jump
3:55
Melbourne 2025
1000m Row
4:58
Melbourne 2025
200m Farmers Carry
1:55
Melbourne 2025
100m Sandbag Lunges
3:48
Melbourne 2024
Wall Balls
4:27
Melbourne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:20
50m Sled Push
2:23 2:20
50m Sled Pull
5:56 4:24
80m Burpee Broad Jump
5:09 3:55
1000m Row
5:11 4:58
200m Farmers Carry
2:23 1:55
100m Sandbag Lunges
3:55 3:48
Wall Balls
5:51 4:27