The race, in three figures
The race, in words
James Wrout finished 438th of 1,529 men in the Open division at Melbourne 2024, in 1:18:49, faster than 71% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 54% on the stations. The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:27v median −0:16
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Block 02 6:41Running 2 4:18v median −0:30
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Block 03 10:50Running 3 4:54v median −0:14
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Block 04 10:10Running 4 5:01v median −0:12
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Block 05 10:08Running 5 4:57v median −0:28
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Block 06 6:53Running 6 4:30v median −0:49
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Block 07 8:13Running 7 4:25v median −0:51
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Block 08 11:13Running 8 5:22v median −0:57
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.