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Athlete Australia

Gracie Dale

In 2024, Gracie Dale has raced HYROX 3 times at one event across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:19:16 at Melbourne 2024, 132nd of 874 women, faster than 85% of the field.

Best finish, by category
Individual Open · Women
1:19:16
Melbourne 2024
Doubles Open · Women
1:12:17
Melbourne 2024

Every race

3 races · 1 events

  1. Melbourne
    Date unknown
    Individual Open · Women
    1:19:16 PB
    132/874
    Beat 85%
  2. Melbourne
    Date unknown
    Individual Open · Women
    1:27:45
    269/662
    Beat 59%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:12:17 PB
    36/885
    Beat 96%

Personal bests, by station

1000m SkiErg
4:23
Melbourne 2024
50m Sled Push
1:10
Melbourne 2024
50m Sled Pull
2:49
Melbourne 2024
80m Burpee Broad Jump
3:21
Melbourne 2024
1000m Row
4:51
Melbourne 2024
200m Farmers Carry
1:30
Melbourne 2024
100m Sandbag Lunges
2:54
Melbourne 2024
Wall Balls
2:43
Melbourne 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:39
50m Sled Push
2:03 1:33
50m Sled Pull
5:36 4:47
80m Burpee Broad Jump
5:28 5:08
1000m Row
5:21 4:59
200m Farmers Carry
1:53 1:30
100m Sandbag Lunges
5:13 4:06
Wall Balls
4:57 3:25