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Athlete United States

Frank Spano

Frank Spano has raced HYROX once, in the men's Individual Open at Washington D.C. Open North American Championships 2025. It took 3:15:25, 1,542nd of 1,544 men.

Best finish, by category
Individual Open · Men
3:15:25
Washington D.C. Open North American Championships 2025

Every race

1 races · 1 events

  1. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    3:15:25 PB
    1542/1544
    Beat 0%

Personal bests, by station

1000m SkiErg
5:38
Washington D.C. Open North American Championships 2025
50m Sled Push
3:09
Washington D.C. Open North American Championships 2025
50m Sled Pull
12:40
Washington D.C. Open North American Championships 2025
80m Burpee Broad Jump
14:56
Washington D.C. Open North American Championships 2025
1000m Row
6:34
Washington D.C. Open North American Championships 2025
200m Farmers Carry
5:00
Washington D.C. Open North American Championships 2025
100m Sandbag Lunges
21:33
Washington D.C. Open North American Championships 2025
Wall Balls
28:31
Washington D.C. Open North American Championships 2025