Skip to content
Sign in Sign up
United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Frank Spano

USA M 55-59 n = 1544
Finish · net time
3:15:25
+1:46:43 v median 1:28:42
Men
1542/1544
55-59
46/46
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:33
v median
1238/1544
Rank
Biggest loss
Wall Balls
+22:11
v median
1544/1544
Rank

The race, in words

3:15:25 at Washington D.C. Open North American Championships 2025 put Frank Spano 1,542nd of 1,544 men in the Open division.

On the wall balls the field had the edge, by 22:11. The race faded late: the second half went 30:26 worse against the middle of the field than the first. 14:04 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:41
    Running 1 9:03
    v median +4:12
    1000m SkiErg 5:38
    v median +1:09
  2. Block 02 12:20
    Running 2 9:11
    v median +4:21
    50m Sled Push 3:09
    v median +0:33
  3. Block 03 22:19
    Running 3 9:39
    v median +4:29
    50m Sled Pull 12:40
    v median +7:44
  4. Block 04 24:38
    Running 4 9:42
    v median +4:28
    80m Burpee Broad Jump 14:56
    v median +9:10
  5. Block 05 17:08
    Running 5 10:34
    v median +5:05
    1000m Row 6:34
    v median +1:43
  6. Block 06 14:48
    Running 6 9:48
    v median +4:29
    200m Farmers Carry 5:00
    v median +2:49
  7. Block 07 32:59
    Running 7 11:26
    v median +6:07
    100m Sandbag Lunges 21:33
    v median +16:08
  8. Block 08 42:37
    Running 8 14:06
    v median +7:23
    Wall Balls 28:31
    v median +22:11

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg
1:55
0:07 1:48
B2 · 50m Sled Push
1:53
0:12 1:41
B3 · 50m Sled Pull
1:21
0:26 0:55
B4 · 80m Burpee Broad Jump
1:36
0:56 0:40
B5 · 1000m Row
2:04
1:23 0:41
B6 · 200m Farmers Carry
2:40
2:03 0:37
B7 · 100m Sandbag Lunges
2:33
2:08 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:47:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:47:00 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 31
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544