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Athlete United Kingdom

Lawrence Coward

Since 2025, Lawrence Coward has raced HYROX twice, both in the men's Doubles Open. 1:04:11 at Abu Dhabi 2025 is the fastest of 2, 21st of 293 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:04:11
Abu Dhabi 2025

Every race

2 races · 2 events

  1. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:05:19
    52/473
    Beat 89%
  2. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:04:11 PB
    21/293
    Beat 93%

Personal bests, by station

3:40
Abu Dhabi 2026
1:26
Abu Dhabi 2025
2:42
Abu Dhabi 2025
3:06
Abu Dhabi 2025
4:08
Abu Dhabi 2026
1:22
Abu Dhabi 2025
3:32
Abu Dhabi 2025
3:49
Abu Dhabi 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:48 3:40
50m Sled Push
1:33 1:26
50m Sled Pull
2:57 2:42
80m Burpee Broad Jump
3:26 3:06
1000m Row
4:22 4:08
200m Farmers Carry
1:27 1:22
100m Sandbag Lunges
3:46 3:32
Wall Balls
4:09 3:49