Lawrence Coward & Benjamin Dawson — Abu Dhabi

The race, in three figures

Field beaten

90%

Runs

85%

Stations

Biggest gain

50m Sled Pull

−0:46

v median

38/293

Rank

Biggest loss

1000m Row

−0:10

v median

101/293

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:54

63/293
v median −0:44

1000m SkiErg 3:48

43/293
v median −0:17
Block 02 5:29

Running 2 4:03

27/293
v median −0:55

50m Sled Push 1:26

16/293
v median −0:27
Block 03 6:49

Running 3 4:07

10/293
v median −1:18

50m Sled Pull 2:42

38/293
v median −0:46
Block 04 7:25

Running 4 4:19

19/293
v median −1:10

80m Burpee Broad Jump 3:06

119/293
v median −0:11
Block 05 8:44

Running 5 4:22

17/293
v median −1:12

1000m Row 4:22

101/293
v median −0:10
Block 06 5:57

Running 6 4:35

43/293
v median −0:51

200m Farmers Carry 1:22

15/293
v median −0:22
Block 07 7:58

Running 7 4:26

29/293
v median −0:57

100m Sandbag Lunges 3:32

98/293
v median −0:19
Block 08 8:51

Running 8 4:42

21/293
v median −1:22

Wall Balls 4:09

67/293
v median −0:27

Where the race went

Run total: 35:24
Stations: 24:27
Roxzone: 4:25
Best run lap: 4:03

Sharjah 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg

0:14

0:05 0:09

B2 · 50m Sled Push

0:21

0:04 0:17

B3 · 50m Sled Pull

0:26

0:10 0:16

B4 · 80m Burpee Broad Jump

0:37

0:16 0:21

B5 · 1000m Row

0:37

0:21 0:16

B6 · 200m Farmers Carry

1:03

0:32 0:31

B7 · 100m Sandbag Lunges

1:06

0:33 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 274

A pace, not a person: at every mat, the middle of the 274 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:55 ahead

Source Official

Event

Abu Dhabi

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC45

Measured against

Men · n = 293