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Athlete Australia

Rosa Abdel-Nour

Rosa Abdel-Nour has raced HYROX once, in the women's Doubles Pro at Melbourne 2025. It took 1:31:46, 246th of 309 women's teams.

Best finish, by category
Doubles Pro · Women
1:31:46
Melbourne 2025

Every race

1 races · 1 events

  1. Melbourne
    Date unknown
    Doubles Pro · Women
    1:31:46 PB
    246/309
    Beat 20%

Personal bests, by station

1000m SkiErg
4:50
Melbourne 2025
50m Sled Push
2:54
Melbourne 2025
50m Sled Pull
2:34
Melbourne 2025
80m Burpee Broad Jump
3:42
Melbourne 2025
1000m Row
4:55
Melbourne 2025
200m Farmers Carry
2:11
Melbourne 2025
100m Sandbag Lunges
3:30
Melbourne 2025
Wall Balls
5:35
Melbourne 2025