The race, in three figures
The race, in words
1:31:46 at Melbourne 2025 put Amanda Abdel-Nour & Rosa Abdel-Nour 246th of 309 women's teams in the Doubles Pro division.
A station race more than a running one: 52% of the field beaten on the stations, against 14% on the runs. The sled pull was the standout, 2:10 quicker than the median and 1st of 309. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:20v median +0:29
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Block 02 9:10Running 2 6:16v median +1:17
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Block 03 9:41Running 3 7:07v median +1:50
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Block 04 10:19Running 4 6:37v median +1:15
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Block 05 12:11Running 5 7:16v median +1:50
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Block 06 9:06Running 6 6:55v median +1:32
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Block 07 9:39Running 7 6:09v median +0:48
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Block 08 12:58Running 8 7:23v median +1:05
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women's teams who finished.