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Athlete Germany

Rafael Aust

Since 2018, Rafael Aust has raced HYROX 6 times across 3 categories, the men's Individual Pro most often (4). 1:18:56 at WorldChampionship - Leipzig 2021 is the fastest of 4 in the men's Individual Pro, 66th of 117 men. That is 1:20 quicker on the clock than the first of them, at Leipzig 2019.

Best finish, by category
Individual Pro · Men
1:18:56
WorldChampionship - Leipzig 2021
Doubles Open · Mixed
1:32:07
Bremen 2022
Individual Open · Men
1:20:13
Hamburg 2018

Progress against the field

From Hannover 2020 to Hamburg 2021, the field gained 3:24 on Rafael Aust.

Over the same races everyone got 5:31 quicker, so 2:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hannover 2020 Hamburg 2021

The longest gap between two races compared here, 595 days between Hannover 2020 and WorldChampionship - Leipzig 2021, cost 1:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Bremen
    19 Mar 2022
    Doubles Open · Mixed
    1:32:07 PB
    83/95
    Beat 13%
  2. Hamburg
    27 Nov 2021
    Individual Pro · Men
    1:24:53
    45/85
    Beat 47%
    ↑ 77 days after WorldChampionship - Leipzig 2021 2:05 worse than the field Why ↓

    5:57 slower on the clock in a race that was 3:52 slower for everyone: 2:05 lost to the field.

    Compare these two →
  3. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Men
    1:18:56 PB
    66/117
    Beat 44%
    ↑ 595 days after Hannover 2020 1:19 worse than the field Faster on the clock, behind the field Why ↓

    8:04 faster on the clock, yet the race was 9:23 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  4. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:27:00
    53/131
    Beat 60%
  5. Leipzig
    9 Nov 2019
    Individual Pro · Men
    1:20:16
    31/59
    Beat 48%
  6. Hamburg
    3 Nov 2018
    Individual Open · Men
    1:20:13 PB
    48/444
    Beat 89%

Personal bests, by station

3:47
WorldChampionship - Leipzig 2021
2:17
WorldChampionship - Leipzig 2021
3:47
Bremen 2022
3:29
Bremen 2022
4:09
WorldChampionship - Leipzig 2021
1:40
Hamburg 2018
3:51
Bremen 2022
4:11
Bremen 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:08 3:47
50m Sled Push
6:14 2:17
50m Sled Pull
10:51 4:45
80m Burpee Broad Jump
5:30 4:28
1000m Row
4:26 4:09
200m Farmers Carry
2:14 1:45
100m Sandbag Lunges
5:44 4:37
Wall Balls
8:03 6:13