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Athlete Germany

Alaa Narouz

Alaa Narouz has one HYROX race: the men's Individual Open at Hamburg 2021. The time was 2:19:33, 300th of 304 men.

Best finish, by category
Individual Open · Men
2:19:33
Hamburg 2021

Every race

1 races · 1 events

  1. Hamburg
    27 Nov 2021
    Individual Open · Men
    2:19:33 PB
    300/304
    Beat 1%

Personal bests, by station

1000m SkiErg
5:06
Hamburg 2021
50m Sled Push
3:27
Hamburg 2021
50m Sled Pull
11:12
Hamburg 2021
80m Burpee Broad Jump
7:27
Hamburg 2021
1000m Row
5:20
Hamburg 2021
200m Farmers Carry
3:26
Hamburg 2021
100m Sandbag Lunges
8:02
Hamburg 2021
Wall Balls
17:28
Hamburg 2021