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Germany / Hamburg 2021 / HYROX / Season 4 (2021/22)

Alaa Narouz

GER M 55-59 n = 304
Finish · net time
2:19:33
+46:51 v median 1:32:42
Men
300/304
55-59
12/12
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m Row
+0:32
v median
280/304
Rank
Biggest loss
Wall Balls
+10:22
v median
302/304
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:50
    v median +1:09
    1000m SkiErg 5:06
    v median +0:42
  2. Block 02 9:57
    Running 2 6:30
    v median +1:31
    50m Sled Push 3:27
    v median +0:47
  3. Block 03 19:28
    Running 3 8:16
    v median +2:47
    50m Sled Pull 11:12
    v median +6:25
  4. Block 04 15:16
    Running 4 7:49
    v median +2:17
    80m Burpee Broad Jump 7:27
    v median +1:58
  5. Block 05 13:19
    Running 5 7:59
    v median +2:10
    1000m Row 5:20
    v median +0:32
  6. Block 06 11:02
    Running 6 7:36
    v median +2:05
    200m Farmers Carry 3:26
    v median +1:07
  7. Block 07 15:39
    Running 7 7:37
    v median +2:03
    100m Sandbag Lunges 8:02
    v median +2:40
  8. Block 08 27:46
    Running 8 10:18
    v median +3:30
    Wall Balls 17:28
    v median +10:22

Roxzone, per block

Approach · Exit 16:17

B1 · 1000m SkiErg
1:21
0:07 1:14
B2 · 50m Sled Push
1:54
0:17 1:37
B3 · 50m Sled Pull
1:49
0:44 1:05
B4 · 80m Burpee Broad Jump
2:03
1:32 0:31
B5 · 1000m Row
2:27
0:17 2:10
B6 · 200m Farmers Carry
2:38
1:54 0:44
B7 · 100m Sandbag Lunges
4:06
1:57 2:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 299

A pace, not a person: at every mat, the middle of the 299 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:56 behind
Source Official
Event
Hamburg 2021
Division
HYROX
Contest
H_2EFMS4JI286
Measured against
Men · n = 304