The race, in three figures
The race, in words
2:19:33 at Hamburg 2021 put Alaa Narouz 300th of 304 men in the Open division.
If there was time left out there, it was on the wall balls, 10:22 behind the median. The race faded late: the second half went 8:06 worse against the middle of the field than the first. 16:17 in the roxzone was slower than 96% of the field.
Hamburg ran slow: the 212 athletes who also raced elsewhere this season were about 1:57 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:50v median +1:09
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Block 02 9:57Running 2 6:30v median +1:31
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Block 03 19:28Running 3 8:16v median +2:47
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Block 04 15:16Running 4 7:49v median +2:17
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Block 05 13:19Running 5 7:59v median +2:10
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Block 06 11:02Running 6 7:36v median +2:05
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Block 07 15:39Running 7 7:37v median +2:03
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Block 08 27:46Running 8 10:18v median +3:30
Roxzone, per block
Approach · Exit 16:17
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.