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Athlete Germany

Caroline Ruhnau

Caroline Ruhnau has raced HYROX 4 times since 2018, in 2 categories, most often the women's Individual Open (3). 1:20:03 at Hannover 2019 is the fastest of 3 in the women's Individual Open, 17th of 108 women and ahead of 84% of the field. That is 2:18 quicker on the clock than the first of them, at Leipzig 2018.

Best finish, by category
Individual Open · Women
1:20:03
Hannover 2019
Doubles Open · Mixed
1:19:23
Hamburg 2018

Every race

4 races · 4 events

  1. Hannover
    26 Jan 2019
    Individual Open · Women
    1:20:03 PB
    17/108
    Beat 84%
  2. Essen
    10 Nov 2018
    Individual Open · Women
    1:22:15
    9/73
    Beat 88%
  3. Hamburg
    3 Nov 2018
    Doubles Open · Mixed
    1:19:23 PB
    11/44
    Beat 75%
  4. Leipzig
    20 Oct 2018
    Individual Open · Women
    1:22:21
    12/74
    Beat 84%

Personal bests, by station

1000m SkiErg
4:09
Hamburg 2018
50m Sled Push
1:56
Essen 2018
50m Sled Pull
4:11
Hamburg 2018
80m Burpee Broad Jump
4:47
Hannover 2019
1000m Row
5:17
Essen 2018
200m Farmers Carry
2:06
Hannover 2019
100m Sandbag Lunges
4:18
Hannover 2019
Wall Balls
3:50
Hannover 2019

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:51 4:48
50m Sled Push
2:21 1:56
50m Sled Pull
4:36 4:26
80m Burpee Broad Jump
7:11 4:47
1000m Row
5:35 5:17
200m Farmers Carry
2:39 2:06
100m Sandbag Lunges
4:28 4:18
Wall Balls
4:31 3:50