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Germany / Essen 2018 / Individual Open · Women / Season 1 (2018/19)

Caroline Ruhnau

GER W 30-34 n = 73
Finish · net time
1:22:15
−15:31 v median 1:37:46
Women
9/73
30-34
5/23
Field beaten
88%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:26
v median
16/73
Rank
Biggest loss
1000m Row
−0:10
v median
25/73
Rank

The race, in words

Caroline Ruhnau finished 9th of 73 women in the Open division at Essen 2018, in 1:22:15, faster than 88% of the field.

The burpee broad jumps were where this race was made, 2:26 ahead of the median. The race faded late: the second half went 3:29 worse against the middle of the field than the first.

0:06 faster than at Leipzig 2018, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:45
    v median −0:20
    1000m SkiErg 4:48
    v median −0:29
  2. Block 02 6:52
    Running 2 4:56
    v median −0:37
    50m Sled Push 1:56
    v median −0:30
  3. Block 03 9:29
    Running 3 5:03
    v median −0:55
    50m Sled Pull 4:26
    v median −2:25
  4. Block 04 11:28
    Running 4 5:09
    v median −0:53
    80m Burpee Broad Jump 6:19
    v median −2:26
  5. Block 05 10:24
    Running 5 5:07
    v median −1:04
    1000m Row 5:17
    v median −0:10
  6. Block 06 7:30
    Running 6 5:17
    v median −0:56
    200m Farmers Carry 2:13
    v median −0:29
  7. Block 07 9:54
    Running 7 5:30
    v median −0:38
    100m Sandbag Lunges 4:24
    v median −0:50
  8. Block 08 10:11
    Running 8 5:40
    v median −0:39
    Wall Balls 4:31
    v median −1:11

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

20:00 10:00 10:00 20:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 15:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:31 ahead

Elsewhere

The board

Individual Open · Women at Essen 2018

See this race on page 1
Other races by Caroline Ruhnau
Source Official
Event
Essen 2018
Division
HYROX
Contest
H_999999212F07B5000000003D
Measured against
Women · n = 73