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Athlete Germany

Don Ho

Don Ho has raced HYROX twice since 2018, both in the men's Individual Open. 1:38:21 at Essen 2018 is the fastest of 2, 78th of 150 men.

Best finish, by category
Individual Open · Men
1:38:21
Essen 2018

Every race

2 races · 2 events

  1. Essen
    10 Nov 2018
    Individual Open · Men
    1:38:21 PB
    78/150
    Beat 48%
  2. Karlsruhe
    Date unknown
    Individual Open · Men
    1:48:34
    235/284
    Beat 17%

Personal bests, by station

1000m SkiErg
4:40
Essen 2018
50m Sled Push
1:27
Karlsruhe 2019
50m Sled Pull
5:32
Karlsruhe 2019
80m Burpee Broad Jump
3:55
Karlsruhe 2019
1000m Row
5:20
Karlsruhe 2019
200m Farmers Carry
2:06
Karlsruhe 2019
100m Sandbag Lunges
3:52
Karlsruhe 2019
Wall Balls
7:12
Karlsruhe 2019

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:40
50m Sled Push
3:03 1:27
50m Sled Pull
6:47 5:32
80m Burpee Broad Jump
5:21 3:55
1000m Row
5:37 5:20
200m Farmers Carry
2:10 2:06
100m Sandbag Lunges
4:00 3:52
Wall Balls
7:20 7:12