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Athlete Germany

Kai Knossalla

Kai Knossalla has raced HYROX once, in the men's Individual Open at Essen 2018. The time was 2:03:55, 139th of 150 men.

Best finish, by category
Individual Open · Men
2:03:55
Essen 2018

Every race

1 races · 1 events

  1. Essen
    10 Nov 2018
    Individual Open · Men
    2:03:55 PB
    139/150
    Beat 7%

Personal bests, by station

1000m SkiErg
5:16
Essen 2018
50m Sled Push
2:07
Essen 2018
50m Sled Pull
6:06
Essen 2018
80m Burpee Broad Jump
11:09
Essen 2018
1000m Row
5:59
Essen 2018
200m Farmers Carry
3:11
Essen 2018
100m Sandbag Lunges
12:12
Essen 2018
Wall Balls
14:54
Essen 2018