Kai Knossalla — HYROX Essen 2018 Result

The race, in three figures

Biggest gain

50m Sled Push

−0:30

v median

33/150

Rank

Biggest loss

Wall Balls

+6:46

v median

145/150

Rank

The race, in words

2:03:55 at Essen 2018 put Kai Knossalla 139th of 150 men in the Open division.

The sled push was the standout, 0:30 quicker than the median and 33rd of 150. The wall balls cost the most time: 6:46 slower than the median. The race faded late: the second half went 9:12 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:51

Running 1 5:35

125/150
v median +0:39

1000m SkiErg 5:16

151/150
v median +0:45
Block 02 8:24

Running 2 6:17

138/150
v median +0:59

50m Sled Push 2:07

33/150
v median −0:30
Block 03 12:58

Running 3 6:52

127/150
v median +1:02

50m Sled Pull 6:06

89/150
v median +0:27
Block 04 17:35

Running 4 6:26

111/150
v median +0:29

80m Burpee Broad Jump 11:09

138/150
v median +4:08
Block 05 12:26

Running 5 6:27

98/150
v median +0:24

1000m Row 5:59

152/150
v median +1:03
Block 06 9:11

Running 6 6:00

82/150
v median +0:03

200m Farmers Carry 3:11

119/150
v median +0:33
Block 07 18:58

Running 7 6:46

122/150
v median +0:46

100m Sandbag Lunges 12:12

151/150
v median +6:36
Block 08 22:05

Running 8 7:11

107/150
v median +0:42

Wall Balls 14:54

145/150
v median +6:46

Where the race went

Stations: 1:00:54

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Side by side comparison

Against the middle of your field

Men · n = 150

A pace, not a person: at every mat, the middle of the 150 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:36 behind

Elsewhere

The board

Individual Open · Men at Essen 2018

See this race on page 3

Source Official

Event

Essen 2018

Division

HYROX

Contest

H_999999212F07B5000000003D

Measured against

Men · n = 150