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Athlete United Kingdom

Dan White

Since 2025, Dan White has raced HYROX 4 times at 3 events, every one in the men's Doubles Open. The fastest of 4 is 1:03:40 at London Excel 2025, 419th of 2,102 men's teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Men
1:03:40
London Excel 2025

Progress against the field

Between London Excel 2025 and Cardiff 2026, Dan White and Harry Trelawny lost 1:53 to the field.

The races barely moved for everyone else, so 1:35 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:07:34
    169/600
    Beat 72%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:10:36
    206/566
    Beat 64%
    ↑ 146 days after London Excel 2025, with Harry Trelawny 1:53 worse than the field Why ↓

    1:53 behind the field: 1:35 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:01
    738/1815
    Beat 59%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:03:40 PB
    419/2102
    Beat 80%

Personal bests, by station

3:54
Birmingham 2026
1:33
Cardiff 2026
3:00
Cardiff 2026
2:28
London Excel 2025
4:07
Birmingham 2026
1:30
London Excel 2025
2:57
London Excel 2025
3:39
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:54
50m Sled Push
1:59 1:33
50m Sled Pull
3:23 3:00
80m Burpee Broad Jump
3:14 2:28
1000m Row
4:45 4:07
200m Farmers Carry
1:55 1:30
100m Sandbag Lunges
3:44 2:57
Wall Balls
5:03 3:39