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Athlete United Kingdom

James Murphy

Since 2025, James Murphy has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:09:59 at Birmingham 2026, 121st of 586 mixed teams, faster than 79% of the field. With Ella Gilfillan both times, that is 3:37 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Mixed
1:09:59
Birmingham 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, James Murphy and Ella Gilfillan pulled 3:12 ahead of the field.

The races themselves barely changed, so 3:37 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:09:59 PB
    121/586
    Beat 79%
    ↑ 331 days after London Excel 2025, with Ella Gilfillan 3:12 better than the field Why ↓

    3:12 better than the field: 3:37 faster on the clock, against 0:25 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:13:36
    442/1474
    Beat 70%

Personal bests, by station

4:08
Birmingham 2026
1:35
London Excel 2025
2:50
Birmingham 2026
3:16
Birmingham 2026
4:33
Birmingham 2026
1:28
Birmingham 2026
3:01
London Excel 2025
3:48
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:08
50m Sled Push
2:35 1:35
50m Sled Pull
3:02 2:50
80m Burpee Broad Jump
3:27 3:16
1000m Row
4:35 4:33
200m Farmers Carry
1:35 1:28
100m Sandbag Lunges
3:20 3:01
Wall Balls
4:04 3:48