Ella Gilfillan & James Murphy — London Excel

The race, in three figures

Field beaten

49%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:00

v median

53/1474

Rank

Biggest loss

200m Farmers Carry

−0:11

v median

334/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:16

370/1474
v median −0:23

1000m SkiErg 4:25

355/1474
v median −0:13
Block 02 7:16

Running 2 5:41

1411/1474
v median +1:27

50m Sled Push 1:35

24/1474
v median −0:35
Block 03 9:19

Running 3 6:17

1431/1474
v median +1:51

50m Sled Pull 3:02

53/1474
v median −1:00
Block 04 7:23

Running 4 3:56

303/1474
v median −0:32

80m Burpee Broad Jump 3:27

604/1474
v median −0:14
Block 05 8:30

Running 5 3:55

244/1474
v median −0:38

1000m Row 4:35

309/1474
v median −0:17
Block 06 5:29

Running 6 3:54

251/1474
v median −0:37

200m Farmers Carry 1:35

334/1474
v median −0:11
Block 07 7:19

Running 7 4:18

547/1474
v median −0:14

100m Sandbag Lunges 3:01

132/1474
v median −0:57
Block 08 9:45

Running 8 5:41

410/1474
v median −0:34

Wall Balls 4:04

250/1474
v median −0:46

Where the race went

Run total: 36:55
Stations: 25:44
Roxzone: 11:02
Best run lap: 3:54

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg

1:08

0:04 1:04

B2 · 50m Sled Push

1:47

0:23 1:24

B3 · 50m Sled Pull

1:37

0:26 1:11

B4 · 80m Burpee Broad Jump

1:33

0:46 0:47

B5 · 1000m Row

1:29

0:51 0:38

B6 · 200m Farmers Carry

1:40

1:12 0:28

B7 · 100m Sandbag Lunges

1:48

1:24 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:25 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474