The race, in three figures
The race, in words
Ella Gilfillan & James Murphy finished 442nd of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:13:36, faster than 70% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 49% on the runs. The sled pull was where this race was made, 1:00 ahead of the median. Stronger after halfway: 4:57 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:16v median −0:23
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Block 02 7:16Running 2 5:41v median +1:27
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Block 03 9:19Running 3 6:17v median +1:51
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Block 04 7:23Running 4 3:56v median −0:32
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Block 05 8:30Running 5 3:55v median −0:38
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Block 06 5:29Running 6 3:54v median −0:37
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Block 07 7:19Running 7 4:18v median −0:14
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Block 08 9:45Running 8 5:41v median −0:34
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.