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Athlete United Kingdom

Laura Sandy

Since 2025, Laura Sandy has raced HYROX twice, both in the women's Doubles Pro. 1:10:25 at Birmingham 2026 is the fastest of 2, 96th of 301 women's teams and ahead of 68% of the field. With Heather Golla both times, that is 4:04 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Pro · Women
1:10:25
Birmingham 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Laura Sandy and Heather Golla pulled 1:42 ahead of the field.

Over the same races everyone got 2:22 quicker, so 4:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:10:25 PB
    96/301
    Beat 68%
    ↑ 331 days after London Excel 2025, with Heather Golla 1:42 better than the field Why ↓

    4:04 faster on the clock, and the race was 2:22 faster for everyone, so 1:42 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:14:29
    115/339
    Beat 66%

Personal bests, by station

4:26
Birmingham 2026
2:35
London Excel 2025
3:54
Birmingham 2026
3:14
Birmingham 2026
4:42
Birmingham 2026
1:47
Birmingham 2026
4:10
Birmingham 2026
4:01
Birmingham 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:50 4:26
50m Sled Push
2:46 2:35
50m Sled Pull
4:41 3:54
80m Burpee Broad Jump
3:36 3:14
1000m Row
4:57 4:42
200m Farmers Carry
2:01 1:47
100m Sandbag Lunges
4:34 4:10
Wall Balls
4:14 4:01