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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Heather Golla & Laura Sandy — London Excel 2025

Laura Sandy Heather Golla
W 35-39 n = 339
Finish · net time
1:14:29
−4:23 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
115/339
35-39
19/60
Field beaten
66%

The race, in three figures

Field beaten
74%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:10
v median
144/339
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
238/339
Rank

The race, in words

Heather Golla & Laura Sandy finished 115th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:14:29, faster than 66% of the field.

Legs and stations told different stories: 74% of the field beaten on the runs, 48% on the stations. On the sandbag lunges the field had the edge, by 0:30.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:17
    v median −0:12
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 6:14
    Running 2 3:39
    v median −0:26
    50m Sled Push 2:35
    v median +0:11
  3. Block 03 8:38
    Running 3 3:57
    v median −0:21
    50m Sled Pull 4:41
    v median −0:03
  4. Block 04 7:32
    Running 4 3:56
    v median −0:23
    80m Burpee Broad Jump 3:36
    v median −0:08
  5. Block 05 8:56
    Running 5 3:59
    v median −0:21
    1000m Row 4:57
    v median −0:02
  6. Block 06 6:00
    Running 6 3:59
    v median −0:24
    200m Farmers Carry 2:01
    v median +0:08
  7. Block 07 8:40
    Running 7 4:06
    v median −0:18
    100m Sandbag Lunges 4:34
    v median +0:30
  8. Block 08 9:53
    Running 8 5:39
    v median −0:24
    Wall Balls 4:14
    v median −0:10

Roxzone, per block

Approach · Exit 10:38

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:44
0:27 1:17
B4 · 80m Burpee Broad Jump
1:23
0:46 0:37
B5 · 1000m Row
1:30
0:51 0:39
B6 · 200m Farmers Carry
1:40
1:15 0:25
B7 · 100m Sandbag Lunges
1:49
1:21 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 ahead

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 4
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339