Progress against the field
From London 2023 to Cardiff 2026, Dan Powell and Tracey Powell got 8:33 faster than the field.
The clock says 12:33 faster, but the races themselves got 4:00 quicker for everyone.
The largest gain on the field came from London 2023 → Sports Direct HYROX London 2024: 8:33 in 160 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
3 races · 3 events
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Cardiff29 Apr 2026Doubles Open · Mixed1:16:59 PB178/491Beat 64%
↑ 725 days after Sports Direct HYROX London 2024, with Tracey Powell 0:00 better than the field Why ↓Close ↑
1:08 faster on the clock, and the race was 1:08 faster for everyone. Whatever changed, it changed for all of them.
The fieldCompare these two →1:08 faster This pair1:08 faster -
Sports Direct HYROX London4 May 2024Doubles Open · Mixed1:18:07441/925Beat 52%
↑ 160 days after London 2023, with Tracey Powell 8:33 better than the field Why ↓Close ↑
11:25 faster on the clock, and the race was 2:52 faster for everyone, so 8:33 of it was this pair.
The fieldCompare these two →2:52 faster This pair11:25 faster -
London26 Nov 2023Doubles Open · Mixed1:29:32700/909Beat 23%