The race, in three figures
The race, in words
1:13:19 at Athens 2026 put Abdelrahman Abdullah 106th of 207 men in the Pro division.
The stations carried this race: faster than 69% of the field across all eight, against 32% on the runs. The sandbag lunges were the standout, 1:12 quicker than the median and 23rd of 207.
The field ran 1:52 faster at Athens 2026 than at Berlin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:58v median +0:23
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Block 02 7:07Running 2 4:14v median +0:18
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Block 03 8:40Running 3 4:32v median +0:22
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Block 04 8:28Running 4 4:37v median +0:24
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Block 05 9:07Running 5 4:41v median +0:26
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Block 06 6:38Running 6 4:38v median +0:29
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Block 07 8:00Running 7 4:49v median +0:36
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Block 08 10:08Running 8 4:56v median +0:35
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.