The race, in three figures
The race, in words
In the Pro division at Istanbul 1 2026, Abdelrahman Abdullah crossed the line in 1:15:29: 95th of 194 men, faster than 51% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 29% on the runs. The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul 1 gained about 3:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:08v median +0:33
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Block 02 6:34Running 2 4:07v median +0:19
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Block 03 8:56Running 3 4:36v median +0:32
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Block 04 8:25Running 4 4:39v median +0:34
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Block 05 8:59Running 5 4:36v median +0:25
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Block 06 6:10Running 6 4:22v median +0:15
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Block 07 8:00Running 7 4:53v median +0:41
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Block 08 10:22Running 8 5:19v median +0:39
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 193
A pace, not a person: at every mat, the middle of the 193 men who finished.