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Greece / Athens 2026 / Individual Pro · Men / Season 9 (2026/27)

Theodoros Liontos

GRE M 35-39 n = 207
Finish · net time
1:26:17
+13:12 v median 1:13:05
Course −1:32 v season average ±0:25 · 146 athletes
Men
166/207
35-39
34/42
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
97/207
Rank
Biggest loss
Wall Balls
+2:24
v median
171/207
Rank

The race, in words

1:26:17 at Athens 2026 put Theodoros Liontos 166th of 207 men in the Pro division.

The wall balls cost the most time: 2:24 slower than the median. A harder second half: 4:08 more lost to the middle of the field after halfway than before it.

Athens gave the field time back: about 1:32 faster than the average race this season, by 146 athletes who raced both. The fastest of 2 finishes in the Pro division for Theodoros Liontos.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:41
    v median +0:06
    v median −0:02
  2. Block 02 7:51
    Running 2 4:14
    v median +0:18
    v median +0:16
  3. Block 03 10:11
    Running 3 5:16
    v median +1:06
    v median +0:09
  4. Block 04 10:48
    Running 4 5:12
    v median +0:59
    v median +1:40
  5. Block 05 9:52
    Running 5 5:28
    v median +1:13
    1000m Row 4:24
    v median +0:02
  6. Block 06 7:50
    Running 6 5:08
    v median +0:59
    v median +0:46
  7. Block 07 11:01
    Running 7 5:00
    v median +0:47
    v median +1:38
  8. Block 08 12:58
    Running 8 4:55
    v median +0:34
    Wall Balls 8:03
    v median +2:24

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:47
0:33 0:14
B2 · 50m Sled Push
0:47
0:31 0:16
B3 · 50m Sled Pull
0:42
0:25 0:17
B4 · 80m Burpee Broad Jump
0:49
0:22 0:27
B5 · 1000m Row
0:55
0:03 0:52
B6 · 200m Farmers Carry
1:29
0:25 1:04
B7 · 100m Sandbag Lunges
1:35
0:24 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:12 behind

Elsewhere

The board

Individual Pro · Men at Athens 2026

See this race on page 4
Other races by Theodoros Liontos
Source Official
Event
Athens 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17AF
Measured against
Men · n = 207